Weigh In record (no journal entry) for 14 October 2010
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141.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1335 kcal
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Fat: 21.48g | Prot: 56.31g | Carb: 233.68g.
Breakfast: golden grahams. Lunch: ANGELFOOD, PORK, GRAPES, Cooked Soba Japanese Noodles. Dinner: Steamfresh Super Sweet Corn Singles, Brick Oven BBQ Chicken Pizza. Snacks/Other: Low Fat Ice Cream Cups - Caramel Cone, 0% Fat Greek Yogurt - Blueberry, Roasted Almonds. more...
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losing 1.2 lb a week
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