Damkak's Journal, 16 May 2013

113.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 42.31g | Prot: 44.89g | Carb: 189.96g.   Breakfast: Blueberries, Strawberries, Organic Fruit and Nut Granola Cereal, Nonfat Vanilla Greek Yogurt. Lunch: Honey, Butter, Honey. Dinner: Pasta with Pesto Sauce, Natural Crumbled Feta Cheese, Asparagus. Snacks/Other: Slim a Bear Ice Cream Sandwich, Orange Liqueur, Gin, Strawberries, Milk (Nonfat), Frosted Mini-Wheats - Maple & Brown Sugar, Milk (Nonfat). more...

1965 kcal

Activities & Exercise: riding lawn mower - 2 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 3 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...