Weigh In record (no journal entry) for 10 May 2020
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167.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1273 kcal
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Fat: 39.82g | Prot: 62.61g | Carb: 128.82g.
Breakfast: Coffee with Cream, Cheddar Cheese , Egg, Smucker's Red Raspberry Jam, Rye Bread. Lunch: Cream (Half & Half) , Chobani Greek Yogurt Strawberry on The Bottom, Turkey Breast Meat , American Cheese, Rye Bread. Dinner: Stella Artois Lager, Against the Grain Flatbread Pizza . Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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isohume's weight history
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