isohume's Journal, 17 May 2020

166.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 67.07g | Prot: 49.91g | Carb: 138.79g.   Breakfast: Peanut Butter, Coffee with Cream, Publix Sourdough Bread. Lunch: Cheese Pizza. Dinner: Publix Turkey Cheddar Bacon Pinwheels, Newman's Own Balsamic Vinegar. Snacks/Other: Publix Chocolate Chip Cookies. more...

1976 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...