Weigh In record (no journal entry) for 14 October 2010
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184.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2368 kcal
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Fat: 104.04g | Prot: 176.56g | Carb: 175.90g.
Breakfast: Cappuccino, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Salmon, VIP ASPARAGUS SPEARS. Snacks/Other: pistachio, *WW PRPRTN PNUTBTTR BAR, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 12 hours and 20 minutes. more...
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losing 5.6 lb a week
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