Weigh In record (no journal entry) for 16 May 2013
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148.6 lb
Lost so far: 22.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1238 kcal
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Fat: 46.41g | Prot: 86.99g | Carb: 123.48g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Egg, Egg White . Lunch: Cherry Tomatoes, Cucumber (with Peel) , Carb Balance Whole Wheat Tortillas (28g), Light Ranch Salad Dressing, Baby Spinach and Spring Mix, Extra Lean Oven Roasted Turkey Breast. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Dry Roasted Almonds (with Salt Added) , OmegaPlex, Fiber Drink - Citrus, Spark Energy Drink. more...
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2137 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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