Weigh In record (no journal entry) for 16 May 2013
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195.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2638 kcal
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Fat: 64.46g | Prot: 122.44g | Carb: 193.06g.
Breakfast: Heinz Tomato Ketchup, Cherry Tomatoes, bell pepper, canola cooking spray, Feta Cheese, onion, eggs. Lunch: Mayonnaise, Virginia Deli Ham, Carb Style 7 Grain Bread, south beach diet chicken chili. Dinner: Butter (Salted), Chicken Broth (Home Recipe), St. Louis Style Spare Ribs, Soft White Roll, Steamed or Boiled Clams. Snacks/Other: Pale Ale, Bourbon. more...
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gaining 4.2 lb a week
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