kingkeld's Journal, 14 October 2010

Woo-hoo! life is good.
328.7 lb Lost so far: 13.0 lb.    Still to go: 141.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1795 kcal Fat: 67.76g | Prot: 125.24g | Carb: 169.59g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Pulled Pork and New Potato Stew. Dinner: Chicken Leg, Green String Beans. Snacks/Other: Pears, Rødkål, Frikadelle, Rye Bread. more...
4882 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 3.1 lb a week

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