melissatwa's Journal, 09 May 2020

Weigh In record (no journal entry) for 09 May 2020
147.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2020:
1850 kcal Fat: 66.56g | Prot: 86.24g | Carb: 245.90g.   Breakfast:  Blueberries,  Brown Sugar,  Oatmeal, Great Value Organic Ground Flax Seed, Great Value Half & Half. Lunch: Outshine Mango Fruit Bar,  Meat Loaf Made with Beef,  Ketchup,  Grapefruit (Pink and Red) . Dinner: Taco Bell Doritos, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Outshine Mango Fruit Bar, Jolly Time 100% Organic Yellow Pop Corn,  Vegetable Oil. more...
losing 7.0 lb a week

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Comments 
Wow another drop! Congrats 🥳  
09 May 20 by member: Groatmeal
Back in blue; good for you!!🌟🌟🌟 
09 May 20 by member: shirfleur 1
Wow!! Another down arrow 😍 amazing!!! Keep it up girl 
09 May 20 by member: PurpleAsh93
💪🏼🤸🏼‍♂️💕 whoo-hoo!  
09 May 20 by member: davidsprincess
That’s fantastic! 
09 May 20 by member: jcmama777
Thank you so much, everyone. I'm so grateful for your help. I would hope to keep this weight, but alas, mother's day is coming. I'll be having some treats... Hopefully in some moderation. 😁 But, I'd rather have a few endulgent delights after a loss than a gain!  
09 May 20 by member: melissatwa
Fantastic.  
09 May 20 by member: tatauu22
Great job. 
09 May 20 by member: chesgreen
👏 
09 May 20 by member: lonniehuffman

     
 

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