Kany's Journal, 13 October 2010

135.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 41.12g | Prot: 68.25g | Carb: 166.42g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: deli sliced ham, Whole Grain 15 Grain Bread, single cheese. Dinner: Granny Smith apples, deli sliced ham, Whole Grain 15 Grain Bread, single cheese. Snacks/Other: Red Delicious apple, mother's cookies. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...