Weigh In record (no journal entry) for 15 May 2013
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2013:
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1200 kcal
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Fat: 45.79g | Prot: 66.04g | Carb: 137.96g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Iced Coffee with Cream and Sugar, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Dill Cucumber Pickles, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Salad. Dinner: Trader Joe's Spicy Thai Style Pasta Salad. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Lifeway Foods Lowfat Pomegranate Kefir. more...
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steady weight
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