Brent917's Journal, 08 May 2020

Good compliant week. 2 week streak so far 💪🏼

222.8 lb Lost so far: 11.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 39.89g | Prot: 233.98g | Carb: 181.43g.   Breakfast: Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Momentous Grass Fed Whey Protein. Lunch: Momentous Grass Fed Whey Protein, Fairlife 1% Low Fat Milk, Oroweat Whole Grains Oatnut Bread. Dinner: Sticky Rice, Tuna Sashimi, Salmon Sashimi, Miso Soup. Snacks/Other: Junior Mints , Bananas, Fairlife Chocolate Nutrition Shake. more...

3303 kcal

Activities & Exercise: Workout - 58 minutes, CrossFit + Run - 1 hour and 25 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...