|
today i weighed 181.6 but i am going to keep it at 183.4 because i don't think i trust the scale. in the early morning it said 183.4 and about 1 hr later it read 182...then another hour later 181.6. I usually go with the higher number unless the next day I also weigh in on the lower number. either way, me and Mr. Fat no longer are in a relationship. Today I didn't get a chance to walk but hopefully I can later this evening. Yesterday I walked a pleasant 2.91 miles....yeah me.
|
183.4 lb
Lost so far: 2.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2020:
|
1494 kcal
|
Fat: 89.73g | Prot: 65.24g | Carb: 117.63g.
Breakfast: Nescafe Mocha Cappuccino, Baked Sweetpotato (Peel Eaten), Boiled Egg. Lunch: Calavo Avocado, Trader Joe's Green Leaf Lettuce, Apples, Almonds, Carrots, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Newman's Own Balsamic Vinaigrette Dressing. Dinner: Parmesan Cheese (Shredded), Onions, Carrots, Garlic, Zucchini, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cocoa Powder (Unsweetened) , Almonds , Granulated Sugar , Plain Yogurt (Whole Milk). more...
|
losing 3.5 lb a week
|