Weigh In record (no journal entry) for 15 May 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1867 kcal
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Fat: 110.25g | Prot: 135.69g | Carb: 80.50g.
Breakfast: Almonds, Banana Pancakes, 011110849106, Coffee, Eggs-660mg Omega-3 011110849106. Lunch: Beef Brisket, California Golden Raisins, Almonds , Cauliflower , Broccoli . Snacks/Other: Sweet Potato, Recovery Shake. more...
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2094 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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losing 5.6 lb a week
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