| November 2013 |
| Sun 24th: |
1384 *
|
61%
|
fat: 74.48g |
| |
protein: 71.99g |
| |
carbs: 116.28g |
|
-
|
-
|
| Sat 23rd: |
1253 *
|
55%
|
fat: 77.66g |
| |
protein: 64.30g |
| |
carbs: 85.66g |
|
-
|
-
|
| Fri 22nd: |
1827 *
|
80%
|
fat: 99.11g |
| |
protein: 129.50g |
| |
carbs: 113.23g |
|
-
|
-
|
| Thu 21st: |
1880 *
|
82%
|
fat: 92.34g |
| |
protein: 137.57g |
| |
carbs: 129.32g |
|
-
|
-
|
| Wed 20th: |
1068 *
|
47%
|
fat: 44.38g |
| |
protein: 111.99g |
| |
carbs: 61.75g |
|
-
|
-
|
| Tue 19th: |
550 *
|
24%
|
fat: 2.78g |
| |
protein: 65.06g |
| |
carbs: 74.99g |
|
-
|
-
|
| Sun 17th: |
2491 *
|
109%
|
fat: 100.74g |
| |
protein: 145.61g |
| |
carbs: 250.71g |
|
2558*
|
 67
|
| Fri 15th: |
1857 *
|
81%
|
fat: 98.20g |
| |
protein: 139.80g |
| |
carbs: 121.67g |
|
-
|
-
|
| Thu 14th: |
1192 *
|
52%
|
fat: 64.87g |
| |
protein: 76.54g |
| |
carbs: 88.52g |
|
-
|
-
|
| Wed 13th: |
1843 *
|
81%
|
fat: 96.40g |
| |
protein: 126.81g |
| |
carbs: 136.41g |
|
-
|
-
|
| Mon 11th: |
1319 *
|
58%
|
fat: 53.93g |
| |
protein: 146.81g |
| |
carbs: 64.44g |
|
-
|
-
|
| Sun 10th: |
1478 *
|
65%
|
fat: 77.01g |
| |
protein: 93.16g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sat 9th: |
1562 *
|
68%
|
fat: 67.82g |
| |
protein: 118.90g |
| |
carbs: 123.15g |
|
-
|
-
|
| Fri 8th: |
1848 *
|
81%
|
fat: 117.73g |
| |
protein: 158.97g |
| |
carbs: 36.00g |
|
-
|
-
|
| Thu 7th: |
1986 *
|
87%
|
fat: 110.86g |
| |
protein: 161.00g |
| |
carbs: 102.96g |
|
-
|
-
|
| Wed 6th: |
1550 *
|
68%
|
fat: 91.29g |
| |
protein: 119.92g |
| |
carbs: 66.94g |
|
-
|
-
|
| Tue 5th: |
830 *
|
36%
|
fat: 41.65g |
| |
protein: 24.10g |
| |
carbs: 93.08g |
|
-
|
-
|
| Mon 4th: |
189 *
|
8%
|
fat: 1.38g |
| |
protein: 33.28g |
| |
carbs: 11.76g |
|
-
|
-
|
| Sun 3rd: |
1543 *
|
68%
|
fat: 97.99g |
| |
protein: 118.97g |
| |
carbs: 53.55g |
|
-
|
-
|
| Sat 2nd: |
1105 *
|
48%
|
fat: 43.14g |
| |
protein: 125.80g |
| |
carbs: 54.58g |
|
2488*
|
1383
|
