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sskbrock
sskbrock
Joined February 2011
Posts
120
Following
0
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Weight History
Start Weight
136.8 lb
Lost so far:
3.2 lb
Current Weight
140.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
130.0 lb
Still to go:
10.0 lb
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sskbrock's Weight History
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sskbrock's Latest Member Challenges
146
Beachbody by Summer: 4 Week Challenge
status:
Completed
ended:
27 Jun 11
view progress
13
Beginning P90x- Who is with me?
status:
Completed
ended:
11 Jul 11
view progress
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sskbrock's Recent Food & Exercise
2
small
Butter or Sugar Cookie
2 tbsps Almond Butter
1/2 serving So Delicious Coconut Milk Unsweetened
Running (jogging) - 5/mph
Calisthenics (heavy, e.g. pushups)
Dance (fast step, aerobic)
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sskbrock's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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