Weigh In record (no journal entry) for 07 May 2020
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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2004 kcal
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Fat: 98.22g | Prot: 75.97g | Carb: 194.89g.
Dinner: Mushroom Soup, Tesco Mini Vegetable Pakora, Brown Rice, Chicken Tikka, Sainsbury's Summer Fruits Trifle, Tesco Orange Juice, Ferrero Rocher. more...
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losing 0.5 lb a week
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