Weigh In record (no journal entry) for 07 May 2020
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1968 kcal
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Fat: 141.75g | Prot: 117.55g | Carb: 58.12g.
Breakfast: Café. Lunch: Ovo, Sadia Filezinho de Frango (Sassami), Sadia Bacon em Fatias, Perdigão Linguiça Calabresa, Now Foods MCT Oil, Aurora Linguiça de Frango, Pura Vida Manteiga Ghee. Dinner: Turma da Mônica Maçã, Natucoco Leite de Coco em Pó , Tia Sônia Mix de Castanhas com Frutas, Ovo, Qualitá Cacau em Pó 100%, Copra Farinha de Coco (10g), Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Ovo, Natucoco Leite de Coco em Pó, Regina Queijo Mussarela Light, Nespresso Mochaccino Canela. more...
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2489 kcal
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Activities & Exercise:
Hiking - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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