Weigh In record (no journal entry) for 13 October 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1772 kcal
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Fat: 27.77g | Prot: 215.02g | Carb: 164.82g.
Breakfast: chicken scramble, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). Lunch: ZATARIN LG RN/WILD RICE, tuna salad. Dinner: Tilapia, ZATARIN LG RN/WILD RICE, VIP ASPARAGUS SPEARS. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, *WW PRPRTN PNUTBTTR BAR. more...
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2896 kcal
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Activities & Exercise:
P90X - 1 hour and 20 minutes, Desk Work - 11 hours, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 8.4 lb a week
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