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I am just jotting this down here because I haven't figured out as yet how to halve a recipe so that all of the calories and macros are noted across two days. Today I made lunch and dinner as noted but I made extra of both for tomorrow's meal as well. I also walked 5825 steps! According to this device I burned 213 calories...yazz. My goal is to make it to 6000K...easy now that I'm passed the 5000 mark.
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2300 kcal
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Fat: 139.91g | Prot: 195.75g | Carb: 64.71g.
Breakfast: Bumble Bee Sardines in Oil, Stop & Shop Butternut Squash, Unsalted Whipped Butter Stick, Herbal Tea. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Bragg Organic Apple Cider Vinegar, Parsley, Del Monte Mixed Vegetables, Regular Mayonnaise, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Cauliflower . Dinner: Baked or Broiled Mackerel, Eggplant, Olive Oil, Zucchini, Garlic, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Silk Pure Almond Milk - Unsweetened Original, Almonds. more...
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252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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gaining 2.8 lb a week
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