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Everytime I deviate from a whole food diet going low carb and cutting out processed foods I ask myself why did I stop. It takes literally 3 days to really feel good but usually after the first day I feel a big difference. The first month of lockdown was spent junking out. I can't live that way. Now three days in I feel great but now I have to restart. Though I'm almost back where I was end of December I keep remembering that when the needle doesn't seem to move all of my hard work each day is being stored.
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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1236 kcal
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Fat: 74.83g | Prot: 65.80g | Carb: 85.61g.
Breakfast: Strawberries, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, velveeta cheese slices, Kraft Cool Whip. Lunch: Bacon. Dinner: Fresh Express Premium Slaw Salad Kit Smoked BBQ Sriracha, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Southern Grove Cocoa Roasted Almonds. more...
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gaining 2.1 lb a week
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