Weigh In record (no journal entry) for 05 May 2020
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1250 kcal
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Fat: 99.01g | Prot: 72.55g | Carb: 24.48g.
Breakfast: Aquafina Water (16.9 oz), Water, Trader Joe's Organic Crunchy Peanut Butter, Food Lion Pork Rinds, Espresso Coffee, Coffee. Lunch: Pork Chop, Kraft Blue Cheese Crumbles, Food Lion Pork Rinds, Cottage Cheese, Blue Cheese, Feta Cheese. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized), Keto Chocolate Chip Cookie, Chocolate Peanut Butter Fat Bomb. more...
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1882 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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