Weigh In record (no journal entry) for 05 May 2020
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1422 kcal
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Fat: 75.35g | Prot: 66.33g | Carb: 131.61g.
Breakfast: Boiled Plantain, Avocados , Scrambled Egg (Whole, Cooked) . Lunch: Pompeian White Cooking Wine, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , White Rice (Medium-Grain, Cooked) , Extra Virgin Olive Oil, Butter , Onions , Beef Liver . Dinner: Bertolli Olive Oil, Unsalted Whipped Butter Stick, Kroger Raw Large Shrimp, Cooked Mature Onions (Fat Not Added in Cooking), Garlic , Zucchini . Snacks/Other: Coconut Meat, Apples . more...
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losing 1.2 lb a week
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