Weigh In record (no journal entry) for 05 May 2020
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2020:
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1855 kcal
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Fat: 126.69g | Prot: 125.91g | Carb: 59.92g.
Breakfast: Café. Lunch: Batatas (Casca, com Sal, Fervido), Sabor da Terra Semente de Chia, Regina Queijo Parmesão Ralado, Perdigão Linguiça Calabresa, Copacol Linguiça de Frango Fina, Now Foods MCT Oil, Lotus Manteiga Ghee, Ovo. Dinner: La Violetera Mix de Castanhas, Copra Farinha de Coco (10g), Ovo, Growth Supplements Whey Protein Concentrado 80%, Qualitá Cacau em Pó 100%. Snacks/Other: Adria Torrada Integral, Mundo Verde Leite de Coco em Pó, Sadia Presunto Cozido Magro, Café, Qualitá Queijo Mussarela. more...
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2360 kcal
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Activities & Exercise:
Hiking - 42 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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