ceciofal's Journal, 05 May 2020

214.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 44.22g | Prot: 96.94g | Carb: 121.14g.   Breakfast: Chili with Beans (Canned), Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Delba German Pumpernickel Bread. Dinner: Chicken Broth (Home Recipe), WinCo Foods Chunk Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Sesame Oil, Carrots. Snacks/Other: Apple Strudel, Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2530 kcal

Activities & Exercise: Sleeping - 20 hours and 35 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...