Weigh In record (no journal entry) for 05 May 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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2396 kcal
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Fat: 72.58g | Prot: 184.25g | Carb: 250.92g.
Breakfast: Colun Queso Ranco Laminado, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Plátano, Pure Protein Bar Chocolate Peanut Butter. Lunch: Manzanas Fuji, Bistec de Res, Trattoria Tallarines 87. Dinner: Super Pollo Filetitos de Pollo, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Svelty Leche Descremada en Polvo, Huevo, Quaker Avena Instantánea. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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