Weigh In record (no journal entry) for 04 May 2020
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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2475 kcal
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Fat: 82.13g | Prot: 184.60g | Carb: 249.66g.
Breakfast: Soprole Yogurt Protein + Trozos, Plátano, Quaker Avena Instantánea, Colun Queso Ranco Laminado, Huevo Revuelto. Lunch: Selecta Harina Integral, Super Pollo Filetitos de Pollo, Colun Queso Ranco Laminado, Huevo, Quaker Avena Instantánea. Dinner: Rocklets Galletas Sabor Chocolate, Quaker Avena Instantánea, Regimel Duraznos en Mitades, MuscleTech Nitro Tech 100% Whey Gold, Morrón. Snacks/Other: Super Pollo Filetitos de Pollo, Huevo Revuelto, Pan Amasado, Unimarc Atún Lomitos en Agua. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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