Weigh In record (no journal entry) for 13 May 2013
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2013:
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1240 kcal
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Fat: 41.33g | Prot: 48.87g | Carb: 178.62g.
Breakfast: Chicken or Turkey and Potatoes with Gravy (Mixture), Watermelon, Bananas (Large), Brown Sugar, Whole Wheat Roti. Lunch: Brown Rice (Medium-Grain, Cooked), Small Cooked Shrimp, Cooked Green Cabbage. Dinner: Brown Sugar, Black Tea Bags, Original Soft Spread, Whole Wheat Bread. more...
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losing 0.5 lb a week
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esahdai's weight history
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