Weigh In record (no journal entry) for 25 June 2013
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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1523 kcal
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Fat: 72.93g | Prot: 53.89g | Carb: 171.50g.
Breakfast: Chicken Dark Meat (Stewing, Stewed, Cooked), Cooked Okra (Fat Added in Cooking), Good Life Whole Wheat Roti. Lunch: Fried Batter Dipped Eggplant, Stewed Potatoes with Tomatoes, Stewed Chicken, Brown Rice (Medium-Grain, Cooked). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Crackers, Ice Cream Cone. Snacks/Other: Toblerone Toblerone Minis. more...
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losing 0.6 lb a week
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esahdai's weight history
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