esahdai's Journal, 24 April 2013

140.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 21.77g | Prot: 38.97g | Carb: 146.14g.   Breakfast: White Bread, Chunk Light Tuna in Water. Lunch: Cooked Summer Squash (from Fresh), Chicken Curry, Brown Rice. Dinner: Chicken Curry, Cooked Summer Squash, Roti. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...