Jplowman's Journal, 12 October 2010

186.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 37.88g | Prot: 188.50g | Carb: 195.74g.   Breakfast: Cinnamon Toast Crunch (General Mills). Lunch: shrimp stir fry. Dinner: butternut squash soup, Gravy, Roasted Broiled or Baked Chicken Breast. Snacks/Other: protein shake, 2% Fat Milk, Bananas, 100% Whey Protein Powder - Vanilla. more...

2934 kcal

Activities & Exercise: P90X - 1 hour and 20 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 3 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes. more...