Weigh In record (no journal entry) for 04 May 2020
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156.6 lb
Lost so far: 68.5 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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439 kcal
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Fat: 22.38g | Prot: 23.63g | Carb: 20.24g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Steak. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 4.2 lb a week
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