|
doctor is increase daily dose of synthroid. I have only lost one pound in about 18 days. I will continue to try to lose the excess pounds.
|
192.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2010:
|
1227 kcal
|
Fat: 34.90g | Prot: 70.26g | Carb: 162.04g.
Breakfast: skim milk, turkey bacon, cheerios honey nut. Lunch: lean cuisine roasted honey chicken. Dinner: heart to heart whole grain crackers, chicken breast , lighten up , boiled egg, green salad. Snacks/Other: skippy peanut butter. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatthefat's weight history
|