MarkInPS's Journal, 03 May 2020

169.2 lb Lost so far: 137.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 45.41g | Prot: 38.14g | Carb: 157.58g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Ritz Crisp & Thins Cream Cheese & Onion. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Clausthaler Non-Alcoholic Beer. more...

2776 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...