Weigh In record (no journal entry) for 03 May 2020
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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2647 kcal
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Fat: 98.62g | Prot: 183.96g | Carb: 259.96g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Manzanas Fuji, Plátano, Quaker Avena Instantánea, Colun Queso Ranco Laminado, Huevo Revuelto. Lunch: Lomo de Cerdo , Chuleta de Cerdo Asada a la Parrilla o al Horno, Tortilla de Patatas. Dinner: Plátano, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Soprole Yogurt Protein + Trozos, Huevo, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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