Weigh In record (no journal entry) for 11 October 2010
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1453 kcal
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Fat: 61.25g | Prot: 66.85g | Carb: 182.87g.
Breakfast: water, Luna Bar - Dulce de Leche, coffee. Lunch: ranch dressing neumans mcdonalds, coke, water, Side Salad, southern style chicken sandwich. Dinner: water, palermos pizza, baby carrots, butter, green beans, parmesan. Snacks/Other: Fiber Fit Granola Bars - Mocha, Dry Roasted Salted Peanuts, pineapple. more...
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1932 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Housework - 30 minutes, Sitting - 3 hours, Desk Work - 30 minutes, Sleeping - 10 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.5 lb a week
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