Weigh In record (no journal entry) for 18 November 2008
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141.7 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2008:
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1021 kcal
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Fat: 42.57g | Prot: 33.78g | Carb: 128.56g.
Breakfast: granulated sugar, powdered creamer. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), 100% Whole Wheat Bread, egg salad. Dinner: crystal light, garlic bread stick, cooked spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: refined sugar, Tea (Brewed, with Distilled Water), Special Dark Chocolate Bar. more...
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steady weight
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