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Hello,
Haven't been journaling since Karen and I share an office and I think keep passing this crud back and forth. Trying to get my points in and as karen informed me to watch my fat intake. Haven't been drinking enough water and toooo much coffee.
Diet Calendar Entry for 18 November 2008:
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1021 kcal
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Fat: 42.57g | Prot: 33.78g | Carb: 128.56g.
Breakfast: granulated sugar, powdered creamer. Lunch: Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), 100% Whole Wheat Bread, egg salad. Dinner: crystal light, garlic bread stick, cooked spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: refined sugar, Tea (Brewed, with Distilled Water), Special Dark Chocolate Bar. more...
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 Comments
But you are doing very well - onward to goal!
18 Nov 08 by member: Sousani
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Thanks, I appreciate the support. I think the majority of my problems lies in that while I'm not satisfied with my weight, my husband likes the way I look. My concern is more with being able to move and be comfortable with myself. He's finally beginning to understand that I have to be content with me.
18 Nov 08 by member: tina48
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You are doing good. Maybe we need to start doing stairs agian. :)
18 Nov 08 by member: khoyt
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ps you did great not getting into the Keller's box.
18 Nov 08 by member: khoyt
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Stairs only after we both have had a day without coughing and sneezing. And unfortunately I did get into the "box". Tried to compensate with supper. Weighed yesterday and was at 141.75 and today 140.25...go figure. Water, water, water.
20 Nov 08 by member: tina48
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