Weigh In record (no journal entry) for 11 October 2010
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188.0 lb
Lost so far: 11.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1063 kcal
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Fat: 28.22g | Prot: 53.17g | Carb: 160.44g.
Breakfast: Wheat germs, Almond vanilla milk, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, No Calorie Sweetener Packets, Trader Joe's buttermilk. Lunch: Sweet red pepper, Cooked Beets (from fresh), Tomato, Olive oil. Dinner: Nancy's cultures lowfat cottage cheese. Snacks/Other: Almond vanilla milk, No Calorie Sweetener Packets, Grapefruit, Pears, laughing cow light swiss cheese, Wasa fiber crispbread, No Calorie Sweetener Packets. more...
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losing 14.0 lb a week
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