Weigh In record (no journal entry) for 12 October 2010
|
187.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2010:
|
1132 kcal
|
Fat: 33.85g | Prot: 102.47g | Carb: 107.88g.
Breakfast: Apples, Radishes, Eggs, Extra lean ham, No Calorie Sweetener Packets, Brown flaxseeds, Oats Cereal (Dry, Not Fortified), Total 0% Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Olive oil, Tomato, Cooked Beets (from fresh). Snacks/Other: Agave nectar, Wasa fiber crispbread, laughing cow light swiss cheese, Almond vanilla milk, No Calorie Sweetener Packets. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitin's weight history
|