Weigh In record (no journal entry) for 11 May 2013
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195.3 lb
Lost so far: 6.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1997 kcal
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Fat: 72.59g | Prot: 99.10g | Carb: 143.56g.
Breakfast: Biscotti Cookie (Italian Sugar Cookie), Fat Free Feta Cheese, Cherry Tomatoes, Canola Oil Cooking Spray, Cooked Mature Onions, Fruit Cocktail or Mix (Excluding Citrus Fruits), Bell Peppers, Egg. Lunch: Horseradish, Boneless Beef New York Strip Steak, Family Recipe Italian Salad Dressing, salad, Stuffed Green Olives. Dinner: Green String Beans, Olive Oil, Chobani 2% Plain Greek Yogurt, Red Potatoes (Flesh and Skin), Striped Bass. Snacks/Other: Bourbon, Red Table Wine, Pale Ale. more...
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losing 13.3 lb a week
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