Weigh In record (no journal entry) for 11 May 2013
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170.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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387 kcal
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Fat: 14.37g | Prot: 29.86g | Carb: 27.09g.
Breakfast: Baby Spinach, Reduced Fat Crumbled Feta Cheese, 100% Liquid Egg Whites, Extra Virgin Olive Oil. Snacks/Other: Chocolate Pretzel Blast Mini Bars, Lemon Mousse Pie. more...
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losing 4.5 lb a week
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