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Yes, this fake weight went away! I knew if I stuck to my plan, it would leave :)
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1601 kcal
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Fat: 41.71g | Prot: 97.59g | Carb: 208.75g.
Breakfast: Activia Fiber Yogurt - Strawberry & Cereal, 100% Whole Wheat English Muffin, Turkey Sausage, Smucker's low sugar strawberry preserves. Lunch: pringles stix, sweet potato, Homemade Chicken Tortilla Soup. Dinner: baked potato, green beans, tilapia. Snacks/Other: Nectarines, Buddy Fruits, Muscle Vanilla Milk, Charlie's Lunch Kit Tuna Salad. more...
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2987 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 7.7 lb a week
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