Weigh In record (no journal entry) for 11 May 2013
|
163.1 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
1438 kcal
|
Fat: 43.72g | Prot: 118.74g | Carb: 146.85g.
Breakfast: Café com Leite de Gordura Reduzida, Activia Ameixa Zero, Polenguinho Polenguinho Light, Sadia Peito de Peru Defumado Light, Panquecas de Trigo Integral. Lunch: Café, Abacaxi, Arroz Integral (Médio, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface, Peixe, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Polenguinho Polenguinho Light, Sadia Peito de Peru Defumado Light, Pullman Pão de Forma Light 12 Grãos, Itambé Leite Desnatado. Snacks/Other: Activia Ameixa Zero, Quatá Ricota Fresca, Trident Melancia, Frango Frito sem Revestimento (Pele Consumida), Laranjas. more...
|
|
1985 kcal
|
Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
williamdfort 's weight history
|