biketolive's Journal, 01 May 2020

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The beets aren't technically Keto but they are real and whole and fit within my Carbs so yes, I say Yes.
Melted Gruyere, walnuts and beet salad in olive oil. When you don't eat processed food, the flavours in real food are extraordinary! :)

215.0 lb Lost so far: 55.0 lb. Still to go: 50.0 lb. Diet followed 100%.

steady weight

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Comments

I love beets.

01 May 20 by member: tatauu22

Definitely gonna try this!!!!!

01 May 20 by member: NOSMAN

You speak the truth!! I have grown to prefer whole, unprocessed food - it's so satisfying to try new varieties from #imperfectfoods!

02 May 20 by member: Pixie722

It looks wonderful

02 May 20 by member: liv001

I truly love that cheese, but boy ohboy is it stinky.

02 May 20 by member: ocean_girl

Obviously it’s different for everyone BUT my blood ketones were 3.7mmol or higher while keeping my net cho under 50g so eating beets won’t hurt you, plus nutritional benefits outweighs the minute “nutritional Ketosis” set back you may have had.

03 May 20 by member: Glaz3ddonut


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biketolive's Journal, 01 May 2020

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