Weigh In record (no journal entry) for 11 October 2010
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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432 kcal
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Fat: 11.00g | Prot: 5.00g | Carb: 78.71g.
Breakfast: brewed tea. Lunch: Fat Free French Dressing, Side Salad (No Dressing), Side Salad (No Dressing), Fat Free French Dressing, Diet Pepsi (20 oz Bottle). Snacks/Other: Banana Nut Muffin. more...
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losing 2.8 lb a week
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mskazmii's weight history
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