Weigh In record (no journal entry) for 11 October 2010
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137.2 lb
Lost so far: 24.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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954 kcal
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Fat: 37.29g | Prot: 32.56g | Carb: 132.44g.
Breakfast: Chewy Bars - Oat & Caramel, Diet Coke (Can). Lunch: Deli Thin Sliced Honey Turkey Breast, Plums, Grapes, Mandarin Orange (Canned or Frozen), Blueberries, Strawberries, Fiber One Chewy Bars. Dinner: Mustard, Onions, Tomatoes, Ketchup, Fries, Little Hamburger. Snacks/Other: tomato. more...
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1945 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Tennis - 10 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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