Weigh In record (no journal entry) for 01 May 2020
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139.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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402 kcal
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Fat: 15.39g | Prot: 37.30g | Carb: 28.31g.
Breakfast: Café. Lunch: Nescafé Café Instantâneo, Nescafé Café Instantâneo, Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. more...
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losing 4.6 lb a week
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