Weigh In record (no journal entry) for 11 October 2010
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185.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1890 kcal
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Fat: 56.00g | Prot: 162.72g | Carb: 191.70g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Strawberries, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: ZATARIN LG RN/WILD RICE, Salmon. Snacks/Other: Milk Chocolate Weight Loss Shake, Pistachio Nuts, Special K Protein Meal Bar - Strawberry. more...
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3049 kcal
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Activities & Exercise:
p90x - 1 hour and 10 minutes, Desk Work - 14 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.2 lb a week
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