Nami01's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

149.0 lb Lost so far: 16.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

1681 kcal

Fat: 37.54g | Prot: 60.64g | Carb: 269.74g. Breakfast: Furikake, Brown Rice, Choc-walla. Lunch: white rice, onion, chicken breast, Tsuyu, egg. Snacks/Other: Choco Cherry Blizzard (Mini), Wafer Cookie. more...

2044 kcal

Activities & Exercise: Resting - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Nami01's Journal, 11 October 2010

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